Nutrition Facts Calories 22 (92 kJ) Total Carbohydrate 5 g 2% Dietary Fiber 1 g 4% Sugars 4 g Protein 0.8 g Click to see full answer. Correspondingly, how many carbs are in a cup of cooked beets?A one cup serving of raw beets contains about 13 grams of carbohydrate, which is equivalent to eating about one slice of bread. In comparison, one cup of cooked beets contains about 17 grams of carbohydrate and 3.5 grams of fiber. Therefore, aim to keep your portion to about one serving.Secondly, how many carbs are in beet tops? Nutrition Facts Calories 7 (29 kJ) Sodium 72 mg 3% Total Carbohydrate 1.4 g 0% Dietary Fiber 1.2 g 5% Sugars 0.2 g In respect to this, how many calories are in a cup of cooked beets? One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients ( 1 ): Calories: 43. Water: 88%What is the nutritional value of cooked beets? Many Nutrients in Few Calories Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1): Calories: 44. Protein: 1.7 grams. Fat: 0.2 grams.